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Athlete United Kingdom

Sam Munro

Since 2025, Sam Munro has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 59:29 at London Excel 2025, a top-10% finish: 147th of 2,102 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:29
London Excel 2025

Every race

3 races · 2 events

  1. Cardiff
    29 Apr 2026
    Relay · Men
    59:22
    14/53
    Beat 74%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    59:33
    20/430
    Beat 95%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:29 PB
    147/2102
    Beat 93%

Personal bests, by station

3:33
Cardiff 2026
1:15
Cardiff 2026
2:27
Cardiff 2026
2:19
London Excel 2025
4:15
Cardiff 2026
1:34
London Excel 2025
2:36
London Excel 2025
3:50
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:33
50m Sled Push
1:22 1:15
50m Sled Pull
2:32 2:27
80m Burpee Broad Jump
2:37 2:19
1000m Row
4:20 4:15
200m Farmers Carry
1:43 1:34
100m Sandbag Lunges
2:43 2:36
Wall Balls
3:57 3:50