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Athlete United Kingdom

Ryan Hill

Ryan Hill has raced HYROX 7 times at 6 events since 2024, in 2 categories, most often the men's Individual Open (5). 1:07:18 at Rome 2025 is the fastest of 5 in the men's Individual Open, 3rd of 70 in the 40–44 age group. On the clock, that is 16:03 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:07:18
Rome 2025
Doubles Open · Men
1:01:23
Cardiff 2026

Progress against the field

From Birmingham 2024 to London Excel 2025, Ryan Hill got 4:01 faster than the field.

The clock says 14:26 faster, but the races themselves got 10:25 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

The longest gap between two races compared here, 216 days between Katowice 2025 and Rome 2025, cost 1:18 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:23 PB
    35/430
    Beat 92%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:31
    650/2102
    Beat 69%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:55
    304/2771
    Beat 89%
    ↑ 43 days after Birmingham 2025 12:40 better than the field Why ↓

    12:40 better than the field: 15:42 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:24:37
    758/1600
    Beat 53%
    ↑ 26 days after Rome 2025 18:01 worse than the field Why ↓

    18:01 behind the field: 17:19 slower on the clock, against 0:42 faster for everyone.

    Compare these two →
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:07:18 PB
    38/632
    Beat 94%
    ↑ 216 days after Katowice 2025 1:18 worse than the field Faster on the clock, behind the field Why ↓

    2:01 faster on the clock looks better than it was: the race was 3:19 faster for everyone, which leaves this 1:18 behind the field.

    Compare these two →
  6. Katowice
    22 Feb 2025
    Individual Open · Men
    1:09:19
    91/757
    Beat 88%
    ↑ 120 days after Birmingham 2024 10:40 better than the field Why ↓

    14:02 faster on the clock, and the race was 3:22 faster for everyone, so 10:40 of it was this athlete.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:23:21
    856/1916
    Beat 55%

Personal bests, by station

3:49
Cardiff 2026
1:31
Cardiff 2026
2:09
Cardiff 2026
2:52
Cardiff 2026
4:05
Cardiff 2026
1:34
Rome 2025
2:51
Cardiff 2026
3:45
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:49
50m Sled Push
3:54 1:31
50m Sled Pull
5:28 2:09
80m Burpee Broad Jump
6:36 2:52
1000m Row
4:41 4:05
200m Farmers Carry
2:51 1:34
100m Sandbag Lunges
5:12 2:51
Wall Balls
7:03 3:45