Skip to content
Athlete United Kingdom

Ross Shergold

Ross Shergold has raced HYROX 9 times at 8 events since 2025, in 3 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 56:33 at Warsaw 2026, a top-10% finish: 5th of 175 men's teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
56:33
Warsaw 2026
Doubles Open · Mixed
1:03:26
Birmingham 2026
Individual Open · Men
1:04:04
London Excel 2025

Progress against the field

From London Excel 2025 to Manchester 2026, the field gained 5:47 on Ross Shergold.

The clock says 6:54 slower, but the races themselves got 1:07 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:30
    179/1035
    Beat 83%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:26 PB
    69/1159
    Beat 94%
    ↑ 38 days after Rome 2026, with Jessica Eardley 2:19 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 4:03 faster for everyone, so 2:19 was lost on the field.

    Compare these two →
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:05:10
    51/1051
    Beat 95%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:09
    40/430
    Beat 91%
  5. Warsaw
    16 Apr 2026
    Doubles Open · Men
    56:33 PB
    5/175
    Beat 97%
  6. Manchester
    21 Jan 2026
    Individual Open · Men
    1:10:58
    80/551
    Beat 86%
    ↑ 48 days after London Excel 2025 5:47 worse than the field Why ↓

    5:47 behind the field: 6:54 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:04 PB
    120/2779
    Beat 96%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    58:00
    53/1099
    Beat 95%
  9. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:04:52
    83/733
    Beat 89%

Personal bests, by station

3:33
Warsaw 2026
1:16
Warsaw 2026
1:47
Warsaw 2026
2:00
Birmingham 2026
3:55
Birmingham 2025
1:23
Birmingham 2025
2:37
Cardiff 2026
3:29
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:33
50m Sled Push
2:32 1:16
50m Sled Pull
4:17 1:47
80m Burpee Broad Jump
4:26 2:00
1000m Row
4:31 3:55
200m Farmers Carry
2:12 1:23
100m Sandbag Lunges
4:28 2:37
Wall Balls
6:40 3:29