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London Excel / HYROX / Season 8 (2025/26)

Ross Shergold

GBR M 30-34 n = 2779
Finish · net time
1:04:04
−18:38 v median 1:22:42
Men
120/2779
30-34
44/636
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:25
v median
247/2779
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
1038/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 2:40
    v median −0:31
    1000m SkiErg 4:28
    v median −0:21
  2. Block 02 5:10
    Running 2 3:06
    v median −0:39
    50m Sled Push 2:04
    v median −0:43
  3. Block 03 7:01
    Running 3 3:07
    v median −0:52
    50m Sled Pull 3:54
    v median −0:53
  4. Block 04 7:01
    Running 4 3:15
    v median −0:46
    80m Burpee Broad Jump 3:46
    v median −1:41
  5. Block 05 7:54
    Running 5 3:23
    v median −0:45
    1000m Row 4:31
    v median −0:24
  6. Block 06 5:11
    Running 6 3:17
    v median −0:46
    200m Farmers Carry 1:54
    v median −0:07
  7. Block 07 6:38
    Running 7 3:16
    v median −0:49
    100m Sandbag Lunges 3:22
    v median −1:44
  8. Block 08 9:31
    Running 8 4:43
    v median −1:12
    Wall Balls 4:48
    v median −2:25

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
1:25
0:22 1:03
B4 · 80m Burpee Broad Jump
1:05
0:39 0:26
B5 · 1000m Row
1:14
0:44 0:30
B6 · 200m Farmers Carry
1:23
1:02 0:21
B7 · 100m Sandbag Lunges
1:32
1:09 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:37 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779