The race, in three figures
The race, in words
Ross Shergold finished in the top 10% of the field at London Excel 2025, in 1:04:04 for 120th of 2,779 men in the Open division.
The wall balls were the standout, 2:25 quicker than the median and 247th of 2,779. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 8:38, was faster than 97% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. The fastest of 2 finishes in the Open division for Ross Shergold.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:40v median −0:31
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Block 02 5:10Running 2 3:06v median −0:39
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Block 03 7:01Running 3 3:07v median −0:52
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Block 04 7:01Running 4 3:15v median −0:46
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Block 05 7:54Running 5 3:23v median −0:45
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Block 06 5:11Running 6 3:17v median −0:46
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Block 07 6:38Running 7 3:16v median −0:49
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Block 08 9:31Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.