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Athlete United Kingdom

Rhys Howells

In 2026, Rhys Howells has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Pro and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Pro is 1:19:28 at Birmingham 2026, 408th of 693 men.

Best finish, by category
Individual Pro · Men
1:19:28
Birmingham 2026
Doubles Open · Men
1:02:35
Cardiff 2026

Progress against the field

From Manchester 2026 to Cardiff 2026, Rhys Howells and Corey Tristram got 3:15 faster than the field.

The clock says 6:55 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:19:28 PB
    408/693
    Beat 41%
  2. Rome
    23 Sep 2026
    Individual Pro · Men
    1:20:06
    200/362
    Beat 45%
  3. Cardiff
    29 Apr 2026
    Relay · Men
    1:12:15
    35/53
    Beat 34%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:35 PB
    46/430
    Beat 89%
    ↑ 98 days after Manchester 2026, with Corey Tristram 3:15 better than the field Why ↓

    6:55 faster on the clock, and the race was 3:40 faster for everyone, so 3:15 of it was this pair.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:09:30
    342/794
    Beat 57%

Personal bests, by station

4:07
Cardiff 2026
1:41
Cardiff 2026
2:40
Cardiff 2026
1:45
Manchester 2026
4:21
Manchester 2026
1:51
Manchester 2026
3:11
Cardiff 2026
3:56
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:07
50m Sled Push
4:49 1:41
50m Sled Pull
5:44 2:40
80m Burpee Broad Jump
5:01 1:45
1000m Row
4:23 4:21
200m Farmers Carry
3:11 1:51
100m Sandbag Lunges
5:35 3:11
Wall Balls
8:54 3:56