The race, in three figures
The race, in words
1:19:28 at Birmingham 2026 put Rhys Howells 408th of 693 men in the Pro division.
The wall balls cost the most time: 1:39 slower than the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. Rhys Howells's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:26v median −0:06
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Block 02 7:49Running 2 3:54v median −0:04
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Block 03 9:08Running 3 4:18v median +0:04
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Block 04 9:22Running 4 4:21v median +0:05
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Block 05 8:51Running 5 4:29v median +0:09
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Block 06 7:29Running 6 4:18v median +0:04
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Block 07 9:58Running 7 4:23v median +0:04
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Block 08 13:24Running 8 4:55v median +0:23
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.