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Athlete United Kingdom

Spencer Crane

Since 2024, Spencer Crane has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:18:20 at London Excel 2025 is the fastest of 3 in the men's Individual Open, 1,054th of 2,779 men and ahead of 62% of the field. That is 1:56 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:18:20
London Excel 2025
Doubles Open · Men
1:07:41
Manchester 2025

Progress against the field

Between Birmingham 2024 and London Excel 2025, Spencer Crane lost 5:44 to the field.

The clock says 1:56 faster, but the races themselves got 7:40 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

217 days between Birmingham 2024 and Cardiff 2025 is the longest gap compared here, and the second race was 3:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:18:20 PB
    1054/2779
    Beat 62%
    ↑ 188 days after Cardiff 2025 2:07 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock looks better than it was: the race was 4:02 faster for everyone, which leaves this 2:07 behind the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:20:15
    613/1401
    Beat 56%
    ↑ 217 days after Birmingham 2024 3:37 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 3:37 behind the field.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:07:41 PB
    209/616
    Beat 66%
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:20:16
    656/1916
    Beat 66%

Personal bests, by station

4:02
Birmingham 2024
2:12
Birmingham 2024
3:57
London Excel 2025
4:14
Birmingham 2024
4:21
London Excel 2025
1:47
Birmingham 2024
4:44
Cardiff 2025
6:08
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:02
50m Sled Push
2:43 2:12
50m Sled Pull
4:44 3:57
80m Burpee Broad Jump
5:31 4:14
1000m Row
4:28 4:21
200m Farmers Carry
2:07 1:47
100m Sandbag Lunges
5:43 4:44
Wall Balls
7:46 6:08