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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Spencer Crane

GBR M 30-34 n = 2779
Finish · net time
1:18:20
−4:22 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1054/2779
30-34
293/636
Field beaten
62%

The race, in three figures

Field beaten
61%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
429/2779
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
1824/2779
Rank

The race, in words

1:18:20 at London Excel 2025 put Spencer Crane 1,054th of 2,779 men in the Open division, ahead of 62% of the field.

Nowhere gained more than the sled pull: 0:50 on the median. On the sandbag lunges the field had the edge, by 0:37.

Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:16
    v median +0:05
    1000m SkiErg 4:30
    v median −0:19
  2. Block 02 6:06
    Running 2 3:44
    v median −0:01
    50m Sled Push 2:22
    v median −0:25
  3. Block 03 7:55
    Running 3 3:58
    v median −0:01
    50m Sled Pull 3:57
    v median −0:50
  4. Block 04 8:58
    Running 4 3:54
    v median −0:07
    80m Burpee Broad Jump 5:04
    v median −0:23
  5. Block 05 8:16
    Running 5 3:55
    v median −0:13
    1000m Row 4:21
    v median −0:34
  6. Block 06 5:57
    Running 6 3:50
    v median −0:13
    200m Farmers Carry 2:07
    v median +0:06
  7. Block 07 9:34
    Running 7 3:51
    v median −0:14
    100m Sandbag Lunges 5:43
    v median +0:37
  8. Block 08 13:02
    Running 8 5:16
    v median −0:39
    Wall Balls 7:46
    v median +0:33

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:30
0:16 1:14
B3 · 50m Sled Pull
1:45
0:26 1:19
B4 · 80m Burpee Broad Jump
1:25
0:46 0:39
B5 · 1000m Row
1:28
0:49 0:39
B6 · 200m Farmers Carry
1:45
1:13 0:32
B7 · 100m Sandbag Lunges
1:46
1:19 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:21 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 41
Other races by Spencer Crane
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779