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Cardiff / HYROX / Season 7 (2024/25)

Spencer Crane

GBR M 30-34 n = 1401
Finish · net time
1:20:15
−2:03 v median 1:22:18
Men
613/1401
30-34
160/318
Field beaten
56%

The race, in three figures

Biggest gain
Wall Balls
−0:39
v median
516/1401
Rank
Biggest loss
50m Sled Pull
+0:03
v median
741/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:50
    v median +0:00
    1000m SkiErg 4:13
    v median −0:19
  2. Block 02 7:25
    Running 2 4:42
    v median +0:09
    50m Sled Push 2:43
    v median −0:09
  3. Block 03 9:58
    Running 3 5:14
    v median +0:24
    50m Sled Pull 4:44
    v median +0:03
  4. Block 04 10:37
    Running 4 5:06
    v median +0:13
    80m Burpee Broad Jump 5:31
    v median −0:27
  5. Block 05 9:26
    Running 5 4:58
    v median +0:00
    1000m Row 4:28
    v median −0:19
  6. Block 06 6:49
    Running 6 4:44
    v median −0:10
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 9:38
    Running 7 4:54
    v median +0:01
    100m Sandbag Lunges 4:44
    v median −0:02
  8. Block 08 11:51
    Running 8 5:43
    v median −0:07
    Wall Balls 6:08
    v median −0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:45
0:26 0:19
B5 · 1000m Row
0:58
0:18 0:40
B6 · 200m Farmers Carry
1:04
0:34 0:30
B7 · 100m Sandbag Lunges
1:02
0:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:02 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401