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Athlete United Kingdom

Tom Aherne

Tom Aherne has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Doubles Open (3). 1:12:17 at Cardiff 2026 is the fastest of 3 in the men's Doubles Open, 218th of 430 men's teams. With Adam Elwell both times, that is 5:46 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Men
1:12:17
Cardiff 2026
Individual Open · Men
1:30:50
Birmingham 2025

Progress against the field

From London Excel 2025 to Cardiff 2026, Tom Aherne and Adam Elwell got 5:28 faster than the field.

The races barely moved for everyone else, so 5:46 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:17:00
    723/1035
    Beat 30%
  2. Birmingham
    31 Oct 2026
    Relay · Men
    1:05:53
    33/79
    Beat 58%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:17 PB
    218/430
    Beat 49%
    ↑ 146 days after London Excel 2025, with Adam Elwell 5:28 better than the field Why ↓

    5:46 faster on the clock, and the race was 0:18 faster for everyone, so 5:28 of it was this pair.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:18:03
    1328/1815
    Beat 27%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:30:50 PB
    1003/1600
    Beat 37%

Personal bests, by station

4:11
Cardiff 2026
1:39
London Excel 2025
2:57
Cardiff 2026
3:33
Cardiff 2026
4:44
Cardiff 2026
1:36
London Excel 2025
2:56
Cardiff 2026
4:02
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:11
50m Sled Push
2:11 1:39
50m Sled Pull
3:48 2:57
80m Burpee Broad Jump
3:46 3:33
1000m Row
4:48 4:44
200m Farmers Carry
2:03 1:36
100m Sandbag Lunges
3:48 2:56
Wall Balls
4:59 4:02