The race, in three figures
The race, in words
Tom Aherne & Adam Elwell finished 1,328th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:18:03.
The stations carried this race: faster than 48% of the field across all eight, against 23% on the runs. The burpee broad jumps cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:46v median +0:30
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Block 02 6:09Running 2 4:30v median +0:44
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Block 03 7:53Running 3 4:27v median +0:27
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Block 04 8:29Running 4 4:43v median +0:40
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Block 05 9:17Running 5 4:31v median +0:24
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Block 06 6:18Running 6 4:42v median +0:37
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Block 07 8:00Running 7 4:39v median +0:32
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Block 08 10:35Running 8 6:23v median +0:44
Roxzone, per block
Approach · Exit 13:11
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.