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Athlete United Kingdom

Sophie McMillan

Since 2025, Sophie McMillan has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:11:46 at Cardiff 2026 is the fastest of 2 in the women's Doubles Open, 30th of 399 women's teams and inside the top 10%. On the clock, that is 4:01 faster than the first of them, at London Excel 2025, both times with Niamh Worley.

Best finish, by category
Doubles Open · Women
1:11:46
Cardiff 2026
Doubles Pro · Women
1:27:50
London 2025

Progress against the field

Between London Excel 2025 and Cardiff 2026, Sophie McMillan and Niamh Worley pulled 2:48 ahead of the field.

Over the same races everyone got 1:13 quicker, so 4:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:11:46 PB
    30/399
    Beat 93%
    ↑ 146 days after London Excel 2025, with Niamh Worley 2:48 better than the field Why ↓

    4:01 faster on the clock, and the race was 1:13 faster for everyone, so 2:48 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:15:47
    407/1887
    Beat 78%
  3. London
    3 May 2025
    Doubles Pro · Women
    1:27:50 PB
    182/233
    Beat 22%

Personal bests, by station

4:28
Cardiff 2026
1:53
Cardiff 2026
3:01
Cardiff 2026
3:34
Cardiff 2026
4:49
Cardiff 2026
1:42
London Excel 2025
2:49
Cardiff 2026
3:15
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:28
50m Sled Push
1:54 1:53
50m Sled Pull
4:20 3:01
80m Burpee Broad Jump
4:04 3:34
1000m Row
5:14 4:49
200m Farmers Carry
2:05 1:42
100m Sandbag Lunges
3:13 2:49
Wall Balls
3:37 3:15