Niamh Worley & Sophie McMillan — London Excel

The race, in three figures

Field beaten

80%

Runs

68%

Stations

Biggest gain

Wall Balls

−0:48

v median

85/1887

Rank

Biggest loss

50m Sled Push

+0:07

v median

1272/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 3:29

303/1887
v median −0:34

1000m SkiErg 4:53

442/1887
v median −0:14
Block 02 5:54

Running 2 4:00

273/1887
v median −0:36

50m Sled Push 1:54

1272/1887
v median +0:07
Block 03 8:33

Running 3 4:13

345/1887
v median −0:31

50m Sled Pull 4:20

1055/1887
v median +0:07
Block 04 8:25

Running 4 4:21

427/1887
v median −0:28

80m Burpee Broad Jump 4:04

840/1887
v median −0:08
Block 05 9:35

Running 5 4:21

385/1887
v median −0:32

1000m Row 5:14

827/1887
v median −0:04
Block 06 6:01

Running 6 4:19

362/1887
v median −0:31

200m Farmers Carry 1:42

629/1887
v median −0:06
Block 07 7:34

Running 7 4:21

387/1887
v median −0:31

100m Sandbag Lunges 3:13

496/1887
v median −0:23
Block 08 9:43

Running 8 6:06

504/1887
v median −0:34

Wall Balls 3:37

85/1887
v median −0:48

Where the race went

Run total: 35:06
Stations: 28:57
Roxzone: 11:48
Best run lap: 4:00

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

1:38

0:18 1:20

B3 · 50m Sled Pull

1:54

0:31 1:23

B4 · 80m Burpee Broad Jump

1:39

0:50 0:49

B5 · 1000m Row

1:36

0:56 0:40

B6 · 200m Farmers Carry

1:44

1:21 0:23

B7 · 100m Sandbag Lunges

2:03

1:35 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887