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Athlete United Kingdom

Lucy Plum

Since 2025, Lucy Plum has raced HYROX 4 times, every one in the women's Doubles Open. 1:12:30 at Cardiff 2026 is the fastest of 4, 41st of 399 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:12:30
Cardiff 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Lucy Plum and Joy Appleby got 0:33 faster than the field.

Over the same races everyone got 1:13 quicker, so 1:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:30 PB
    41/399
    Beat 90%
    ↑ 146 days after London Excel 2025, with Joy Appleby 0:33 better than the field Why ↓

    1:46 faster on the clock, and the race was 1:13 faster for everyone, so 0:33 of it was this pair.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:12:46
    132/1155
    Beat 89%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:14:16
    248/1599
    Beat 85%
  4. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:19:00
    222/923
    Beat 76%

Personal bests, by station

4:39
Madrid 2025
1:43
Manchester 2026
3:34
Manchester 2026
3:08
London Excel 2025
4:54
Madrid 2025
1:44
London Excel 2025
3:12
Madrid 2025
4:11
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:39
50m Sled Push
1:58 1:43
50m Sled Pull
3:59 3:34
80m Burpee Broad Jump
3:47 3:08
1000m Row
5:26 4:54
200m Farmers Carry
2:21 1:44
100m Sandbag Lunges
3:50 3:12
Wall Balls
6:13 4:11