The race, in three figures
The race, in words
Lucy Plum & Joy Appleby finished in the top 10% of the field at Cardiff 2026, in 1:12:30 for 41st of 399 women's teams in the Doubles Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 59% on the stations. The burpee broad jumps were where this race was made, 0:58 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:11v median −1:09
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Block 02 6:25Running 2 4:27v median −1:16
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Block 03 8:56Running 3 4:57v median −1:04
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Block 04 8:31Running 4 4:51v median −1:11
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Block 05 10:15Running 5 4:49v median −1:19
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Block 06 7:16Running 6 4:55v median −1:29
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Block 07 7:41Running 7 4:27v median −1:15
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Block 08 9:47Running 8 5:36v median −1:16
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.