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Athlete United Kingdom

Sophie Spittlehouse

Since 2024, Sophie Spittlehouse has raced HYROX 8 times in 2 categories, 4 times each. The fastest of 4 in the women's Doubles Open is 1:13:30 at London Excel 2025, 216th of 1,599 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:13:30
London Excel 2025
Individual Open · Women
1:25:42
Manchester 2025

Progress against the field

From Berlin 2025 to Manchester 2026, the field gained 4:43 on Sophie Spittlehouse.

The clock says 6:01 slower, but the races themselves got 1:18 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:28:00
    244/399
    Beat 39%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:31:50
    109/263
    Beat 59%
    ↑ 250 days after Berlin 2025 4:43 worse than the field Why ↓

    4:43 behind the field: 6:01 slower on the clock, against 1:18 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:13:30 PB
    216/1599
    Beat 87%
    ↑ 390 days after Manchester 2024, with Anna May Duddridge 6:30 better than the field Why ↓

    6:30 better than the field: 12:52 faster on the clock, against 6:22 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:25:49
    359/784
    Beat 54%
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    1:25:42 PB
    178/539
    Beat 67%
    ↑ 56 days after London 2024 0:03 better than the field Why ↓

    3:03 faster on the clock, and the race was 3:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Women
    1:28:45
    302/940
    Beat 68%
  7. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:26:22
    290/486
    Beat 40%
  8. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:39:56
    412/496
    Beat 17%

Personal bests, by station

4:32
Madrid 2024
1:40
Madrid 2024
3:14
London Excel 2025
3:53
London Excel 2025
4:56
London Excel 2025
1:49
London Excel 2025
3:12
London Excel 2025
3:26
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:29 4:32
50m Sled Push
2:42 1:40
50m Sled Pull
5:12 3:14
80m Burpee Broad Jump
6:38 3:53
1000m Row
5:35 4:56
200m Farmers Carry
2:36 1:49
100m Sandbag Lunges
5:39 3:12
Wall Balls
5:16 3:26