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Athlete United Kingdom

Sam Evans

Sam Evans has raced HYROX 12 times at 7 events since 2024, in 4 categories, with the men's Doubles Open and the mixed Doubles Open 4 times each. 57:04 at Cardiff 2026 is the fastest of 4 in the mixed Doubles Open, first of 419 mixed teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
57:04
Cardiff 2026
Doubles Open · Men
53:45
Birmingham 2026
Individual Open · Men
1:05:54
Cardiff 2025

Progress against the field

Sam Evans has dropped 16:13 behind the field from Paris 2024 to Birmingham 2026.

The clock says 10:36 slower, but the races themselves got 5:37 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Birmingham 2026

The longest gap between two races compared here, 519 days between Cardiff 2025 and Birmingham 2026, cost 16:54 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    53:45 PB
    12/1035
    Beat 99%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:17:51
    467/1442
    Beat 68%
    ↑ 519 days after Cardiff 2025 16:54 worse than the field Why ↓

    16:54 behind the field: 11:57 slower on the clock, against 4:57 faster for everyone.

    Compare these two →
  3. Birmingham
    31 Oct 2026
    Doubles Open · Men
    DNF
    —
  4. Cardiff
    29 Apr 2026
    Relay · Men
    1:12:15
    35/53
    Beat 34%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    57:04 PB
    1/419
    Beat 100%
    ↑ 146 days after London Excel 2025, with Alysha Martin 1:56 better than the field Why ↓

    1:56 better than the field: 2:32 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:36
    24/1474
    Beat 98%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:22:10
    570/954
    Beat 40%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:08:18
    443/1099
    Beat 60%
  9. Cardiff
    30 May 2025
    Doubles Open · Men
    1:10:54
    328/563
    Beat 42%
  10. Cardiff
    30 May 2025
    Individual Open · Men
    1:05:54 PB
    26/639
    Beat 96%
    ↑ 202 days after Paris 2024 0:41 better than the field Why ↓

    1:21 faster on the clock, and the race was 0:40 faster for everyone, so 0:41 of it was this athlete.

    Compare these two →
  11. Paris
    9 Nov 2024
    Individual Open · Men
    1:07:15
    78/1585
    Beat 95%
  12. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:06:54
    26/494
    Beat 95%

Personal bests, by station

3:41
Birmingham 2026
1:27
Cardiff 2025
2:40
Birmingham 2026
1:48
Birmingham 2026
3:58
Birmingham 2026
1:23
Birmingham 2026
2:22
Birmingham 2026
3:26
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:41
50m Sled Push
3:16 1:27
50m Sled Pull
4:38 2:40
80m Burpee Broad Jump
5:21 1:48
1000m Row
4:50 3:58
200m Farmers Carry
2:05 1:23
100m Sandbag Lunges
4:33 2:22
Wall Balls
6:33 3:26