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Athlete United Kingdom

Sarah Hall

Since 2023, Sarah Hall has raced HYROX 11 times across 4 categories, the mixed Doubles Open most often (5). The fastest of 4 in the women's Individual Open is 1:20:07 at London Excel 2025, 339th of 1,542 women, faster than 78% of the field. On the clock, that is 9:02 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:20:07
London Excel 2025
Doubles Open · Mixed
1:07:39
Glasgow 2025
Doubles Pro · Women
1:32:05
Glasgow 2026
Doubles Open · Women
1:13:23
Auckland 2025

Progress against the field

Sarah Hall has dropped 1:45 behind the field from Birmingham 2023 to London Excel 2025.

The clock says 9:02 faster, but the races themselves got 10:47 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 London Excel 2025

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 1:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    DNF
    —
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:32:05 PB
    118/138
    Beat 15%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:20:07 PB
    339/1542
    Beat 78%
    ↑ 215 days after London 2025 1:35 better than the field Why ↓

    5:02 faster on the clock, and the race was 3:27 faster for everyone, so 1:35 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:10
    151/954
    Beat 84%
    ↑ 536 days after Sports Direct HYROX London 2024, with Christopher Williams 1:46 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 1:46 behind the field.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Women
    1:25:09
    459/1368
    Beat 66%
    ↑ 190 days after Birmingham 2024 2:04 worse than the field Faster on the clock, behind the field Why ↓

    2:56 faster on the clock looks better than it was: the race was 5:00 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:07:39 PB
    76/861
    Beat 91%
  7. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:13:23 PB
    28/760
    Beat 96%
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:28:05
    294/846
    Beat 65%
    ↑ 370 days after Birmingham 2023 1:16 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  9. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:09:48
    163/925
    Beat 82%
  10. London
    26 Nov 2023
    Doubles Open · Mixed
    1:18:24
    385/909
    Beat 58%
  11. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:29:09
    214/532
    Beat 60%

Personal bests, by station

3:42
Glasgow 2025
1:32
Sports Direct HYROX London 2024
3:12
London 2023
2:25
London 2023
4:10
Glasgow 2025
1:44
Glasgow 2025
3:11
London 2023
3:52
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 3:42
50m Sled Push
3:52 1:32
50m Sled Pull
7:23 3:12
80m Burpee Broad Jump
6:38 2:25
1000m Row
5:29 4:10
200m Farmers Carry
2:25 1:44
100m Sandbag Lunges
8:31 3:11
Wall Balls
7:22 3:52