The race, in three figures
The race, in words
Sarah Hall finished 214th of 532 women in the Open division at Birmingham 2023, in 1:29:09, faster than 60% of the field.
The burpee broad jumps were where this race was made, 1:31 ahead of the median. On the sled push the field had the edge, by 0:44. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:46v median +2:27
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Block 02 9:07Running 2 5:15v median −0:30
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Block 03 12:47Running 3 5:24v median −0:37
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Block 04 10:10Running 4 5:20v median −0:45
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Block 05 10:36Running 5 5:23v median −0:50
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Block 06 7:47Running 6 5:22v median −0:44
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Block 07 10:38Running 7 5:25v median −0:41
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Block 08 10:59Running 8 5:43v median −0:51
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.