The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sarah Hall crossed the line in 1:20:07: 339th of 1,542 women, faster than 78% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 53% on the stations. The burpee broad jumps were the standout, 1:05 quicker than the median and 414th of 1,542. Time in the roxzone, 10:20, was faster than 92% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:05v median −0:32
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Block 02 6:39Running 2 3:31v median −0:46
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Block 03 9:55Running 3 3:44v median −0:41
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Block 04 9:05Running 4 3:42v median −0:49
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Block 05 9:15Running 5 3:46v median −0:50
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Block 06 5:48Running 6 3:51v median −0:41
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Block 07 8:43Running 7 3:46v median −0:46
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Block 08 12:04Running 8 5:20v median −1:06
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.