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Athlete United Kingdom

Ryan Welsh

Ryan Welsh has raced HYROX 4 times in 2026, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 57:37 at Birmingham 2026, a top-10% finish: 13th of 312 men's teams. On the clock, that is 3:20 faster than the first of them, at Cardiff 2026, both times with Killian Murphy.

Best finish, by category
Doubles Open · Men
57:37
Birmingham 2026
Individual Open · Men
1:10:05
Gdansk 2026

Progress against the field

From London Olympia 2026 to Gdansk 2026, Ryan Welsh got 3:57 faster than the field.

Over the same races everyone got 0:54 slower, so 3:03 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    57:37 PB
    13/312
    Beat 96%
    ↑ 185 days after Cardiff 2026, with Killian Murphy 1:44 better than the field Why ↓

    3:20 faster on the clock, and the race was 1:36 faster for everyone, so 1:44 of it was this pair.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:10:05 PB
    131/1349
    Beat 90%
    ↑ 200 days after London Olympia 2026 3:57 better than the field Why ↓

    3:03 faster on the clock in a race that was 0:54 slower for everyone: 3:57 better than the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:00:57
    23/271
    Beat 92%
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:08
    159/897
    Beat 82%

Personal bests, by station

3:41
Birmingham 2026
1:46
Birmingham 2026
2:34
Birmingham 2026
2:22
Birmingham 2026
3:57
Birmingham 2026
1:20
Birmingham 2026
2:23
Birmingham 2026
3:35
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:41
50m Sled Push
3:02 1:46
50m Sled Pull
4:36 2:34
80m Burpee Broad Jump
5:07 2:22
1000m Row
4:37 3:57
200m Farmers Carry
2:09 1:20
100m Sandbag Lunges
4:50 2:23
Wall Balls
5:40 3:35