The race, in three figures
The race, in words
Ryan Welsh & Killian Murphy finished in the top 10% of the field at Birmingham 2026, in 57:37 for 13th of 312 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Quick through the roxzone: 4:21, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:56v median −1:10
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Block 02 5:31Running 2 3:45v median −0:43
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Block 03 6:34Running 3 4:00v median −0:48
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Block 04 6:32Running 4 4:10v median −0:39
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Block 05 7:58Running 5 4:01v median −0:53
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Block 06 5:13Running 6 3:53v median −0:55
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Block 07 6:22Running 7 3:59v median −0:53
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Block 08 7:36Running 8 3:59v median −0:56
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.