Skip to content
Athlete United Kingdom

Carolyn Rowley

Since 2025, Carolyn Rowley has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:15:49 at Birmingham 2026, 69th of 341 women's teams, faster than 80% of the field. On the clock, that is 6:42 faster than the first of them, at Birmingham 2025, both times with Emily Whittall.

Best finish, by category
Doubles Open · Women
1:15:49
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Carolyn Rowley and Emily Whittall pulled 4:11 ahead of the field.

The clock says 6:42 faster, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:15:49 PB
    69/341
    Beat 80%
    ↑ 374 days after Birmingham 2025, with Emily Whittall 4:11 better than the field Why ↓

    4:11 better than the field: 6:42 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:40
    93/265
    Beat 65%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:31
    450/1111
    Beat 60%

Personal bests, by station

4:18
Birmingham 2026
1:23
Birmingham 2025
3:35
Cardiff 2026
3:15
Birmingham 2026
4:38
Birmingham 2026
1:40
Birmingham 2026
3:02
Birmingham 2026
4:03
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:18
50m Sled Push
1:51 1:23
50m Sled Pull
3:53 3:35
80m Burpee Broad Jump
5:03 3:15
1000m Row
5:01 4:38
200m Farmers Carry
2:15 1:40
100m Sandbag Lunges
3:56 3:02
Wall Balls
4:30 4:03