Emily Whittall & Carolyn Rowley — Birmingham

The race, in three figures

Field beaten

51%

Runs

71%

Stations

Biggest gain

50m Sled Push

−0:32

v median

23/1111

Rank

Biggest loss

80m Burpee Broad Jump

+0:08

v median

610/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:03

Running 1 6:40

596/1111
v median +0:04

1000m SkiErg 4:23

103/1111
v median −0:21
Block 02 6:50

Running 2 5:27

470/1111
v median −0:08

50m Sled Push 1:23

23/1111
v median −0:32
Block 03 9:31

Running 3 5:38

467/1111
v median −0:11

50m Sled Pull 3:53

268/1111
v median −0:26
Block 04 10:06

Running 4 5:46

481/1111
v median −0:08

80m Burpee Broad Jump 4:20

610/1111
v median +0:08
Block 05 10:38

Running 5 5:56

523/1111
v median −0:03

1000m Row 4:42

84/1111
v median −0:29
Block 06 7:51

Running 6 6:01

623/1111
v median +0:09

200m Farmers Carry 1:50

503/1111
v median −0:02
Block 07 9:34

Running 7 6:00

602/1111
v median +0:08

100m Sandbag Lunges 3:34

492/1111
v median −0:07
Block 08 10:28

Running 8 6:06

640/1111
v median +0:13

Wall Balls 4:22

568/1111
v median +0:01

Where the race went

Run total: 47:32
Stations: 28:27
Roxzone: 6:37
Best run lap: 5:27

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg

1:15

0:21 0:54

B2 · 50m Sled Push

0:54

0:11 0:43

B3 · 50m Sled Pull

0:50

0:04 0:46

B4 · 80m Burpee Broad Jump

0:25

0:21 0:04

B5 · 1000m Row

0:48

0:27 0:21

B6 · 200m Farmers Carry

1:06

0:42 0:24

B7 · 100m Sandbag Lunges

1:19

0:44 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:34 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111