Skip to content

Katie Courtney-Jones & Carolyn Rowley — Cardiff 2026

W 35-39 n = 265
Finish · net time
1:19:40
−4:46 v median 1:24:26
Course −1:05 v season average ±0:17 · 1,590 teams
Women
93/265
35-39
12/46
Field beaten
65%

The race, in three figures

Field beaten
74%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
76/265
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
174/265
Rank

The race, in words

1:19:40 at Cardiff 2026 put Katie Courtney-Jones & Carolyn Rowley 93rd of 265 women's teams in the Doubles Open division, ahead of 65% of the field.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 50% on the stations. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.

Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:45
    v median −0:26
    v median −0:17
  2. Block 02 6:53
    Running 2 5:02
    v median −0:39
    v median −0:04
  3. Block 03 8:57
    Running 3 5:22
    v median −0:38
    v median −0:20
  4. Block 04 10:29
    Running 4 5:26
    v median −0:38
    v median +0:28
  5. Block 05 10:39
    Running 5 5:38
    v median −0:24
    1000m Row 5:01
    v median −0:09
  6. Block 06 8:10
    Running 6 5:55
    v median −0:28
    v median −0:07
  7. Block 07 9:28
    Running 7 5:32
    v median −0:10
    v median +0:24
  8. Block 08 11:14
    Running 8 6:44
    v median −0:13
    Wall Balls 4:30
    v median +0:14

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:32
0:11 0:21
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
1:06
0:26 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:21 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 264

A pace, not a person: at every mat, the middle of the 264 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 14
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1595
Measured against
Women · n = 265