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Athlete United Kingdom

Amber Ryan

Amber Ryan has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:31:12 at Birmingham 2026, 410th of 887 women, faster than 54% of the field. On the clock, that is 2:53 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:31:12
Birmingham 2026
Doubles Open · Women
1:22:44
Cardiff 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, Amber Ryan got 1:07 faster than the field.

Over the same races everyone got 1:46 quicker, so 2:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

234 days between Glasgow 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 3:11 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:31:12 PB
    410/887
    Beat 54%
    ↑ 234 days after Glasgow 2026 3:11 better than the field Why ↓

    3:11 better than the field: 4:37 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:22:44 PB
    118/265
    Beat 56%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:35:49
    571/1084
    Beat 47%
    ↑ 97 days after London Excel 2025 2:04 worse than the field Why ↓

    2:04 behind the field: 1:44 slower on the clock, against 0:20 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:34:05
    937/1542
    Beat 39%
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:30:09
    593/857
    Beat 31%

Personal bests, by station

4:56
Cardiff 2026
2:19
Cardiff 2026
3:47
Cardiff 2026
4:51
Cardiff 2026
5:01
Cardiff 2026
2:20
Cardiff 2026
3:50
Cardiff 2026
4:48
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:44 5:13
50m Sled Push
3:19 2:50
50m Sled Pull
6:06 5:01
80m Burpee Broad Jump
7:23 6:04
1000m Row
5:32 5:25
200m Farmers Carry
2:54 2:37
100m Sandbag Lunges
5:50 5:30
Wall Balls
10:14 9:20