The race, in three figures
The race, in words
Amber Ryan finished 937th of 1,542 women in the Open division at London Excel 2025, in 1:34:05.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the wall balls, 3:30 behind the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:48v median +0:11
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Block 02 6:59Running 2 4:08v median −0:09
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Block 03 10:16Running 3 4:10v median −0:15
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Block 04 11:43Running 4 4:20v median −0:11
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Block 05 9:55Running 5 4:26v median −0:10
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Block 06 6:56Running 6 4:19v median −0:13
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Block 07 10:16Running 7 4:26v median −0:06
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Block 08 16:07Running 8 6:01v median −0:25
Roxzone, per block
Approach · Exit 12:28
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.