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Athlete United Kingdom

Kate Squire

Since 2025, Kate Squire has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:26:26 at Cardiff 2025, 361st of 470 mixed teams. With Dan Smallwood both times, that is 12:49 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Mixed
1:26:26
Cardiff 2025
Doubles Open · Women
1:28:02
Cardiff 2026

Progress against the field

From Manchester 2025 to Cardiff 2025, Kate Squire and Dan Smallwood got 9:08 faster than the field.

The clock says 12:49 faster, but the races themselves got 3:41 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Cardiff 2025

The biggest step was London 2025 → Cardiff 2025: 5:14 on the field in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Dan Smallwood, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:28:02 PB
    161/265
    Beat 39%
    ↑ 146 days after London Excel 2025, with Chloe Squire 2:22 better than the field Why ↓

    3:35 faster on the clock, and the race was 1:13 faster for everyone, so 2:22 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:31:37
    1122/1599
    Beat 30%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:26:26 PB
    361/470
    Beat 23%
    ↑ 27 days after London 2025, with Dan Smallwood 5:14 better than the field Why ↓

    5:16 faster on the clock, and the race was 0:02 faster for everyone, so 5:14 of it was this pair.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:31:42
    841/956
    Beat 12%
    ↑ 99 days after Manchester 2025, with Dan Smallwood 3:54 better than the field Why ↓

    7:33 faster on the clock, and the race was 3:39 faster for everyone, so 3:54 of it was this pair.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:39:15
    672/733
    Beat 8%

Personal bests, by station

4:34
London 2025
2:14
London Excel 2025
3:57
Cardiff 2025
3:35
London 2025
4:49
London 2025
2:12
Cardiff 2025
3:48
Cardiff 2025
4:44
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:44 4:34
50m Sled Push
2:35 2:14
50m Sled Pull
4:53 3:57
80m Burpee Broad Jump
4:45 3:35
1000m Row
5:28 4:49
200m Farmers Carry
2:30 2:12
100m Sandbag Lunges
4:48 3:48
Wall Balls
5:10 4:44