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London / HYROX DOUBLES / Season 7 (2024/25)

Dan Smallwood & Kate Squire — London

Dan Smallwood Kate Squire
Mixed XU29 n = 956
Finish · net time
1:31:42
+14:19 v median 1:17:23
Mixed
841/956
XU29
285
Field beaten
12%

The race, in three figures

Biggest gain
1000m Row
+0:12
v median
682/956
Rank
Biggest loss
50m Sled Pull
+0:58
v median
858/956
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:11
    v median +0:56
    1000m SkiErg 4:34
    v median +0:25
  2. Block 02 8:22
    Running 2 5:50
    v median +0:51
    50m Sled Push 2:32
    v median +0:32
  3. Block 03 10:47
    Running 3 6:18
    v median +1:07
    50m Sled Pull 4:29
    v median +0:58
  4. Block 04 9:52
    Running 4 6:17
    v median +1:04
    80m Burpee Broad Jump 3:35
    v median +0:14
  5. Block 05 11:17
    Running 5 6:28
    v median +1:09
    1000m Row 4:49
    v median +0:12
  6. Block 06 8:34
    Running 6 6:15
    v median +0:58
    200m Farmers Carry 2:19
    v median +0:33
  7. Block 07 11:13
    Running 7 6:39
    v median +1:20
    100m Sandbag Lunges 4:34
    v median +0:42
  8. Block 08 13:26
    Running 8 8:20
    v median +1:33
    Wall Balls 5:06
    v median +0:18

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
1:14
0:12 1:02
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
1:08
0:25 0:43
B5 · 1000m Row
1:05
0:27 0:38
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:42
0:52 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:42 behind
Source Official
Event
London
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956