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Athlete United Kingdom

Owain Llewellyn

Since 2024, Owain Llewellyn has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:03:37 at Birmingham 2026, a top-10% finish: 74th of 1,159 mixed teams. With Tracey Llewellyn both times, that is 4:35 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:03:37
Birmingham 2026
Individual Open · Men
1:15:51
London Excel 2025
Doubles Open · Men
1:16:51
Dublin 2024

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Owain Llewellyn and Tracey Llewellyn pulled 0:59 ahead of the field.

Over the same races everyone got 3:36 quicker, so 4:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 189 days between Birmingham 2025 and Cardiff 2026, cost 2:58 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Tracey Llewellyn, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:37 PB
    74/1159
    Beat 94%
    ↑ 185 days after Cardiff 2026, with Tracey Llewellyn 3:57 better than the field Why ↓

    3:57 better than the field: 5:34 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:11
    40/246
    Beat 84%
    ↑ 189 days after Birmingham 2025, with Tracey Llewellyn 2:58 worse than the field Why ↓

    0:59 slower on the clock in a race that was 1:59 faster for everyone: 2:58 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:15:51 PB
    789/2771
    Beat 72%
    ↑ 188 days after Cardiff 2025 3:23 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 4:02 faster for everyone, which leaves this 3:23 behind the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:12
    102/889
    Beat 89%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:16:30
    460/1401
    Beat 67%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:16:51 PB
    191/290
    Beat 34%

Personal bests, by station

3:56
Birmingham 2026
1:47
Dublin 2024
2:49
Cardiff 2026
2:41
Birmingham 2026
4:05
Birmingham 2026
1:15
Birmingham 2026
2:33
Birmingham 2026
3:49
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 3:56
50m Sled Push
2:41 1:56
50m Sled Pull
3:44 2:49
80m Burpee Broad Jump
5:55 2:41
1000m Row
4:36 4:05
200m Farmers Carry
1:43 1:15
100m Sandbag Lunges
4:17 2:33
Wall Balls
6:05 3:49