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Cardiff / HYROX / Season 7 (2024/25)

Owain Llewellyn

GBR M 45-49 n = 1401
Finish · net time
1:16:30
−5:48 v median 1:22:18
Men
460/1401
45-49
21/115
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−1:19
v median
30/1401
Rank
Biggest loss
80m Burpee Broad Jump
−0:03
v median
686/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:06
    v median +0:16
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 7:17
    Running 2 4:36
    v median +0:03
    50m Sled Push 2:41
    v median −0:11
  3. Block 03 8:03
    Running 3 4:41
    v median −0:09
    50m Sled Pull 3:22
    v median −1:19
  4. Block 04 10:52
    Running 4 4:57
    v median +0:04
    80m Burpee Broad Jump 5:55
    v median −0:03
  5. Block 05 9:32
    Running 5 4:58
    v median +0:00
    1000m Row 4:34
    v median −0:13
  6. Block 06 6:32
    Running 6 4:57
    v median +0:03
    200m Farmers Carry 1:35
    v median −0:32
  7. Block 07 8:54
    Running 7 4:59
    v median +0:06
    100m Sandbag Lunges 3:55
    v median −0:51
  8. Block 08 11:39
    Running 8 5:46
    v median −0:04
    Wall Balls 5:53
    v median −0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
0:57
0:22 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401