The race, in three figures
The race, in words
Owain Llewellyn finished 789th of 2,771 men in the Open division at London Excel 2025, in 1:15:51, faster than 72% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 53% on the runs. The wall balls were where this race was made, 1:22 ahead of the median. Stronger after halfway: 2:39 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:23v median +0:08
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Block 02 6:15Running 2 3:47v median −0:01
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Block 03 8:00Running 3 4:16v median +0:16
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Block 04 8:53Running 4 4:07v median +0:04
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Block 05 8:34Running 5 3:58v median −0:12
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Block 06 5:31Running 6 3:58v median −0:08
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Block 07 8:19Running 7 4:02v median −0:04
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Block 08 11:45Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.