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Athlete United Kingdom

Tracey Llewellyn

Since 2025, Tracey Llewellyn has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:03:37 at Birmingham 2026, a top-10% finish: 74th of 1,159 mixed teams. With Owain Llewellyn both times, that is 4:35 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:03:37
Birmingham 2026
Doubles Pro · Women
1:12:26
London Excel 2025
Doubles Open · Women
1:10:53
Malaga 2025

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Tracey Llewellyn and Owain Llewellyn pulled 0:59 ahead of the field.

The clock says 4:35 faster, but the races themselves got 3:36 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 189 days between Birmingham 2025 and Cardiff 2026, cost 2:58 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:37 PB
    74/1159
    Beat 94%
    ↑ 185 days after Cardiff 2026, with Owain Llewellyn 3:57 better than the field Why ↓

    3:57 better than the field: 5:34 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:11
    40/246
    Beat 84%
    ↑ 189 days after Birmingham 2025, with Owain Llewellyn 2:58 worse than the field Why ↓

    0:59 slower on the clock in a race that was 1:59 faster for everyone: 2:58 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:12:26 PB
    60/222
    Beat 73%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:12
    102/889
    Beat 89%
  5. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:14:31
    13/46
    Beat 72%
  6. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:10:53 PB
    46/514
    Beat 91%

Personal bests, by station

3:56
Birmingham 2026
1:56
Birmingham 2025
2:16
Malaga 2025
2:41
Birmingham 2026
4:05
Birmingham 2026
1:15
Birmingham 2026
2:33
Birmingham 2026
3:33
Malaga 2025

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:56
50m Sled Push
2:48 1:56
50m Sled Pull
4:45 2:49
80m Burpee Broad Jump
3:35 2:41
1000m Row
4:36 4:05
200m Farmers Carry
1:48 1:15
100m Sandbag Lunges
4:06 2:33
Wall Balls
4:06 3:49