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United Kingdom / Cardiff 2025 / Doubles Pro · Women / Season 7 (2024/25)

Tracey Llewellyn & Caroline Williams — Cardiff 2025

Caroline Williams Tracey Llewellyn
W 40-44 n = 46
Finish · net time
1:14:31
−5:18 v median 1:19:49
Women
13/46
40-44
4/15
Field beaten
72%

The race, in three figures

Biggest gain
1000m Row
−0:35
v median
1/46
Rank
Biggest loss
50m Sled Push
+0:18
v median
36/46
Rank

The race, in words

Tracey Llewellyn & Caroline Williams finished 13th of 46 women's teams in the Doubles Pro division at Cardiff 2025, in 1:14:31, faster than 72% of the field.

The row was where this race was made, 0:35 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:53
    v median −0:27
    1000m SkiErg 4:19
    v median −0:16
  2. Block 02 7:22
    Running 2 4:34
    v median −0:23
    50m Sled Push 2:48
    v median +0:18
  3. Block 03 9:58
    Running 3 5:13
    v median +0:00
    50m Sled Pull 4:45
    v median −0:05
  4. Block 04 8:35
    Running 4 5:00
    v median −0:12
    80m Burpee Broad Jump 3:35
    v median −0:24
  5. Block 05 9:28
    Running 5 5:06
    v median −0:10
    1000m Row 4:22
    v median −0:35
  6. Block 06 6:50
    Running 6 5:02
    v median −0:15
    200m Farmers Carry 1:48
    v median −0:10
  7. Block 07 9:18
    Running 7 5:12
    v median −0:02
    100m Sandbag Lunges 4:06
    v median +0:00
  8. Block 08 9:49
    Running 8 5:54
    v median −0:13
    Wall Balls 3:55
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:08 0:19
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:44
0:15 0:29
B6 · 200m Farmers Carry
0:51
0:26 0:25
B7 · 100m Sandbag Lunges
0:56
0:29 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 46

A pace, not a person: at every mat, the middle of the 46 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead

Elsewhere

The board

Doubles Pro · Women at Cardiff 2025

See this race on page 1
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB56
Measured against
Women · n = 46