The race, in three figures
The race, in words
1:14:18 at Glasgow 2025 put Nicole Saunders & John-Paul Williams 240th of 841 mixed teams in the Doubles Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:57v median −0:17
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Block 02 7:50Running 2 5:39v median −0:11
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Block 03 9:27Running 3 6:02v median −0:06
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Block 04 9:08Running 4 5:49v median −0:21
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Block 05 10:27Running 5 5:52v median −0:28
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Block 06 7:21Running 6 5:54v median −0:19
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Block 07 9:06Running 7 6:06v median −0:11
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Block 08 8:34Running 8 4:50v median −0:07
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.