Skip to content
Athlete South Africa

Keagan Hayman

Keagan Hayman has raced HYROX 6 times since 2025, in 3 categories, most often the mixed Doubles Open (4). 1:14:23 at Cardiff 2026 is the fastest of 4 in the mixed Doubles Open, 75th of 246 mixed teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:23
Cardiff 2026
Doubles Pro · Men
1:06:04
Birmingham 2026
Doubles Open · Men
1:16:57
Cape Town 1 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Keagan Hayman and Diana Sandoval got 0:59 faster than the field.

Over the same races everyone got 1:47 quicker, so 2:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:06:04 PB
    289/476
    Beat 39%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:23 PB
    75/246
    Beat 70%
    ↑ 49 days after Glasgow 2026, with Diana Sandoval 0:59 better than the field Why ↓

    3:06 faster on the clock, and the race was 2:07 faster for everyone, so 0:59 of it was this pair.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:16:57 PB
    105/291
    Beat 64%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:17:29
    407/1198
    Beat 66%
    ↑ 97 days after London Excel 2025, with Diana Sandoval 0:00 better than the field Why ↓

    0:20 slower on the clock, and the race was 0:20 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:09
    633/1474
    Beat 57%
  6. London
    3 May 2025
    Doubles Open · Mixed
    1:24:29
    688/956
    Beat 28%

Personal bests, by station

3:54
Birmingham 2026
1:44
Cape Town 1 2026
3:27
Cardiff 2026
2:18
Birmingham 2026
4:15
Birmingham 2026
1:37
London 2025
3:11
Birmingham 2026
4:26
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:13
50m Sled Push
2:35 2:06
50m Sled Pull
4:23 3:27
80m Burpee Broad Jump
3:26 3:16
1000m Row
4:59 4:49
200m Farmers Carry
1:56 1:37
100m Sandbag Lunges
4:59 3:49
Wall Balls
4:57 4:26