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Athlete United Kingdom

Sam Parry

Sam Parry has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). 1:19:01 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 278th of 677 men and ahead of 59% of the field. On the clock, that is 28:58 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:19:01
Birmingham 2026
Doubles Open · Mixed
1:18:39
Cardiff 2026

Progress against the field

Sam Parry has gained 22:35 on the field from Cardiff 2025 to Birmingham 2026.

The clock says 28:58 faster, but the races themselves got 6:23 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 7:39 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:19:01 PB
    278/677
    Beat 59%
    ↑ 283 days after Manchester 2026 7:39 better than the field Why ↓

    7:39 better than the field: 11:23 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:19:04
    51/73
    Beat 30%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:18:39 PB
    116/246
    Beat 53%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:30:24
    967/1463
    Beat 34%
    ↑ 236 days after Cardiff 2025 14:56 better than the field Why ↓

    14:56 better than the field: 17:35 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:47:59
    588/639
    Beat 8%

Personal bests, by station

4:16
Cardiff 2026
2:24
Birmingham 2026
4:16
Birmingham 2026
4:09
Birmingham 2026
4:23
Cardiff 2026
2:08
Birmingham 2026
3:53
Cardiff 2026
4:36
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:20
50m Sled Push
4:23 2:24
50m Sled Pull
7:57 4:16
80m Burpee Broad Jump
12:20 4:09
1000m Row
4:59 4:38
200m Farmers Carry
3:11 2:08
100m Sandbag Lunges
6:02 4:12
Wall Balls
9:39 5:33