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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Michael Ho & Ciara Derrane Ho — London Excel

Mixed 30-34 n = 1372
Finish · net time
1:37:38
+18:08 v median 1:19:30
Mixed
1220/1372
30-34
307/343
Field beaten
11%

The race, in three figures

Field beaten
7%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:04
v median
824/1372
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
1287/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:25
    v median +0:41
    1000m SkiErg 4:49
    v median +0:10
  2. Block 02 7:32
    Running 2 5:22
    v median +1:05
    50m Sled Push 2:10
    v median +0:04
  3. Block 03 9:57
    Running 3 5:31
    v median +1:04
    50m Sled Pull 4:26
    v median +0:27
  4. Block 04 11:28
    Running 4 5:47
    v median +1:16
    80m Burpee Broad Jump 5:41
    v median +1:58
  5. Block 05 10:52
    Running 5 5:52
    v median +1:17
    1000m Row 5:00
    v median +0:07
  6. Block 06 7:59
    Running 6 5:53
    v median +1:20
    200m Farmers Carry 2:06
    v median +0:18
  7. Block 07 12:23
    Running 7 6:52
    v median +2:18
    100m Sandbag Lunges 5:31
    v median +1:30
  8. Block 08 14:20
    Running 8 8:36
    v median +2:18
    Wall Balls 5:44
    v median +0:54

Roxzone, per block

Approach · Exit 14:01

B1 · 1000m SkiErg
1:31
0:04 1:27
B2 · 50m Sled Push
1:43
0:19 1:24
B3 · 50m Sled Pull
2:14
0:34 1:40
B4 · 80m Burpee Broad Jump
1:47
0:57 0:50
B5 · 1000m Row
2:03
1:09 0:54
B6 · 200m Farmers Carry
2:12
1:41 0:31
B7 · 100m Sandbag Lunges
2:29
1:59 0:30
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:09 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372