The race, in three figures
The race, in words
Michael Ho & Ciara Derrane Ho finished 1,220th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:37:38.
If there was time left out there, it was on the burpee broad jumps, 1:58 behind the median. The race faded late: the second half went 3:07 worse against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:25v median +0:41
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Block 02 7:32Running 2 5:22v median +1:05
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Block 03 9:57Running 3 5:31v median +1:04
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Block 04 11:28Running 4 5:47v median +1:16
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Block 05 10:52Running 5 5:52v median +1:17
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Block 06 7:59Running 6 5:53v median +1:20
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Block 07 12:23Running 7 6:52v median +2:18
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Block 08 14:20Running 8 8:36v median +2:18
Roxzone, per block
Approach · Exit 14:01
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.