The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lloyd Bennett & Laura Pinks crossed the line in 1:13:21: 430th of 1,474 mixed teams, faster than 71% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 93rd of 1,474. Stronger after halfway: 1:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:08v median −0:31
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Block 02 5:54Running 2 3:45v median −0:29
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Block 03 8:17Running 3 4:02v median −0:24
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Block 04 7:53Running 4 4:07v median −0:21
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Block 05 8:47Running 5 4:07v median −0:26
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Block 06 6:23Running 6 4:26v median −0:05
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Block 07 7:16Running 7 4:20v median −0:12
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Block 08 10:11Running 8 6:04v median −0:11
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.