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Athlete United Kingdom

Grace Cardwell

Grace Cardwell has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:07:33 at EMEA London Olympia 2026 is the fastest of 3 in the women's Individual Open, 73rd of 507 women and ahead of 86% of the field. That is 4:32 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Women
1:07:33
EMEA London Olympia 2026
Doubles Open · Mixed
1:07:35
Cardiff 2026

Progress against the field

Grace Cardwell has dropped 2:49 behind the field from Manchester 2026 to EMEA London Olympia 2026.

The clock says no different, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:35 PB
    102/848
    Beat 88%
    ↑ 189 days after Birmingham 2025, with George Cardwell 0:39 better than the field Why ↓

    2:38 faster on the clock, and the race was 1:59 faster for everyone, so 0:39 of it was this pair.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:07:33 PB
    73/507
    Beat 86%
    ↑ 62 days after Manchester 2026 2:49 worse than the field Why ↓

    No different on the clock in a race that was 2:49 faster for everyone: 2:49 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:07:33
    10/825
    Beat 99%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:13
    207/954
    Beat 78%
  5. Oslo
    26 Sep 2025
    Individual Open · Women
    1:12:05
    13/450
    Beat 97%

Personal bests, by station

4:36
Birmingham 2025
2:09
Birmingham 2025
3:51
Manchester 2026
3:01
Birmingham 2025
4:39
Birmingham 2025
1:49
Oslo 2025
3:26
Oslo 2025
4:19
Oslo 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:28 4:36
50m Sled Push
3:14 2:09
50m Sled Pull
5:26 3:51
80m Burpee Broad Jump
4:58 3:01
1000m Row
4:57 4:39
200m Farmers Carry
3:04 1:49
100m Sandbag Lunges
4:21 3:26
Wall Balls
5:43 4:19