The race, in three figures
The race, in words
In the Open division at EMEA London Olympia 2026, Grace Cardwell crossed the line in 1:07:33: 73rd of 507 women, faster than 86% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 71% on the stations. The wall balls were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Athletes who raced both EMEA London Olympia 2026 and Manchester 2026 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:40v median −1:00
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Block 02 6:09Running 2 3:39v median −0:57
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Block 03 7:51Running 3 3:44v median −1:01
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Block 04 8:23Running 4 3:47v median −1:00
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Block 05 8:43Running 5 3:52v median −1:06
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Block 06 5:54Running 6 3:50v median −1:01
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Block 07 7:24Running 7 3:44v median −1:08
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Block 08 9:48Running 8 5:13v median −1:35
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.