The race, in three figures
The race, in words
1:12:05 at Oslo 2025 put Grace Cardwell on the age-group podium: 3rd of 66 in the 16–24 age group.
The wall balls were the standout, 1:59 quicker than the median and 34th of 450. Stronger after halfway: 3:17 better against the middle of the field than before it. Quick through the roxzone: 4:16, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 3:48v median −1:01
-
Block 02 6:54Running 2 4:23v median −1:29
-
Block 03 9:56Running 3 4:46v median −1:19
-
Block 04 9:22Running 4 4:38v median −1:32
-
Block 05 9:48Running 5 4:51v median −1:32
-
Block 06 6:30Running 6 4:41v median −1:33
-
Block 07 7:59Running 7 4:33v median −1:38
-
Block 08 8:12Running 8 3:53v median −1:35
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.