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Athlete United Kingdom

Melissa Scrugham

Since 2025, Melissa Scrugham has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:12:00 at Cardiff 2026, 196th of 848 mixed teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:00
Cardiff 2026
Individual Open · Women
1:23:25
Glasgow 2026
Doubles Open · Women
1:22:40
Madrid 2025

Progress against the field

Melissa Scrugham and Chris Spurrett have dropped 3:09 behind the field from Glasgow 2025 to Cardiff 2026.

The clock says 0:13 faster, but the races themselves got 3:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:12:00 PB
    196/848
    Beat 77%
    ↑ 413 days after Glasgow 2025, with Chris Spurrett 3:09 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 3:22 faster for everyone, which leaves this 3:09 behind the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:23:25 PB
    206/1084
    Beat 81%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:22:40 PB
    324/923
    Beat 65%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:12:13
    169/861
    Beat 80%

Personal bests, by station

4:12
Glasgow 2025
1:34
Glasgow 2025
3:22
Cardiff 2026
2:40
Glasgow 2025
4:15
Glasgow 2025
1:30
Glasgow 2025
2:54
Cardiff 2026
3:39
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:12
50m Sled Push
2:31 1:34
50m Sled Pull
3:34 3:22
80m Burpee Broad Jump
3:38 2:40
1000m Row
4:41 4:15
200m Farmers Carry
1:41 1:30
100m Sandbag Lunges
3:10 2:54
Wall Balls
3:47 3:39