The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Chris Spurrett & Melissa Scrugham crossed the line in 1:12:00: 196th of 848 mixed teams, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:27v median −0:28
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Block 02 7:33Running 2 5:02v median −0:21
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Block 03 8:25Running 3 5:03v median −0:37
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Block 04 8:38Running 4 5:00v median −0:42
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Block 05 9:47Running 5 5:06v median −0:39
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Block 06 7:12Running 6 5:31v median −0:29
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Block 07 7:49Running 7 4:55v median −0:29
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Block 08 9:33Running 8 5:54v median −0:38
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.