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Athlete United Kingdom

Lauren Firth

Since 2024, Lauren Firth has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:13:53 at Birmingham 2024 is the fastest of 3 in the mixed Doubles Open, 238th of 894 mixed teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:53
Birmingham 2024
Doubles Open · Women
1:31:36
Cardiff 2025

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 6:48 on Lauren Firth and Jamie Firth.

Over the same races everyone got 5:07 quicker, so 1:41 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 551 days between Birmingham 2024 and Cardiff 2026, cost 6:38 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:15:34
    107/293
    Beat 64%
    ↑ 185 days after Cardiff 2026, with Jamie Firth 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 1:37 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:17:01
    322/848
    Beat 62%
    ↑ 551 days after Birmingham 2024, with Jamie Firth 6:38 worse than the field Why ↓

    6:38 behind the field: 3:08 slower on the clock, against 3:30 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:31:36 PB
    405/529
    Beat 23%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:13:53 PB
    238/894
    Beat 73%

Personal bests, by station

3:47
Birmingham 2026
1:38
Cardiff 2025
3:01
Cardiff 2026
2:31
Birmingham 2024
4:01
Cardiff 2026
1:21
Birmingham 2026
2:46
Birmingham 2024
3:31
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:47
50m Sled Push
2:45 1:50
50m Sled Pull
3:34 3:01
80m Burpee Broad Jump
3:24 2:31
1000m Row
4:20 4:01
200m Farmers Carry
2:21 1:21
100m Sandbag Lunges
2:59 2:46
Wall Balls
4:06 3:31