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Athlete United Kingdom

Josh Mackintosh

Since 2024, Josh Mackintosh has raced HYROX 14 times at 11 events across 5 categories, the men's Doubles Open most often (5). 59:22 at London Excel 2025 is the fastest of 5 in the men's Doubles Open, 139th of 2,102 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:22
London Excel 2025
Doubles Open · Mixed
1:09:33
Manchester 2025
Individual Open · Men
1:12:52
London Olympia 2026
Doubles Pro · Men
1:06:34
Madrid 2025

Progress against the field

From Paris 2024 to London Olympia 2026, the field gained 0:33 on Josh Mackintosh.

Over the same races everyone got 10:22 quicker, so 9:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2024 London Olympia 2026

The longest gap between two races compared here, 347 days between Paris 2024 and Birmingham 2025, still ended 3:55 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:50
    394/848
    Beat 54%
    ↑ 98 days after Manchester 2026, with Aimee Tierney 8:29 worse than the field Why ↓

    8:29 behind the field: 5:43 slower on the clock, against 2:46 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:12:52 PB
    148/716
    Beat 79%
    ↑ 153 days after Birmingham 2025 4:28 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 5:03 faster for everyone, so 4:28 was lost on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:01:20
    89/917
    Beat 90%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:14:07
    81/297
    Beat 73%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:22 PB
    139/2102
    Beat 93%
  6. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:06:34 PB
    54/120
    Beat 55%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:18
    30/189
    Beat 84%
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:27
    354/1821
    Beat 81%
    ↑ 347 days after Paris 2024 3:55 better than the field Why ↓

    9:14 faster on the clock, and the race was 5:19 faster for everyone, so 3:55 of it was this athlete.

    Compare these two →
  9. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:06:53
    62/256
    Beat 76%
  10. Katowice
    22 Feb 2025
    Relay · Men
    1:00:58
    11/24
    Beat 54%
  11. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:09:33 PB
    177/733
    Beat 76%
  12. Manchester
    24 Jan 2025
    Relay · Men
    59:11
    37/148
    Beat 75%
  13. Paris
    9 Nov 2024
    Individual Open · Men
    1:22:41
    641/1585
    Beat 60%
  14. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:06:48
    231/875
    Beat 74%

Personal bests, by station

3:34
Birmingham 2025
1:24
London Excel 2025
2:40
Glasgow 2026
2:10
Glasgow 2026
4:06
Birmingham 2025
0:48
Birmingham 2024
0:05
Cardiff 2026
3:56
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 3:34
50m Sled Push
3:30 1:24
50m Sled Pull
5:10 2:40
80m Burpee Broad Jump
5:16 2:10
1000m Row
4:55 4:06
200m Farmers Carry
2:53 0:48
100m Sandbag Lunges
4:53 0:05
Wall Balls
8:34 3:56