Skip to content
Athlete Denmark

Lyng Ellis

Since 2025, Lyng Ellis has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:21:55 at Cardiff 2026, 446th of 848 mixed teams. With Dave Robson both times, that is 1:08 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Mixed
1:21:55
Cardiff 2026
Individual Open · Women
1:29:55
Birmingham 2026

Progress against the field

Lyng Ellis and Dave Robson have gained 0:32 on the field from London Excel 2025 to Cardiff 2026.

Over the same races everyone got 0:36 quicker, so 1:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:29:55 PB
    373/887
    Beat 58%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:21:55 PB
    446/848
    Beat 47%
    ↑ 146 days after London Excel 2025, with Dave Robson 0:32 better than the field Why ↓

    0:32 better than the field: 1:08 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:23:03
    927/1474
    Beat 37%

Personal bests, by station

4:31
Cardiff 2026
1:52
London Excel 2025
4:15
Cardiff 2026
4:16
London Excel 2025
4:49
Cardiff 2026
1:51
London Excel 2025
3:40
Cardiff 2026
3:50
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:31
50m Sled Push
2:40 1:52
50m Sled Pull
4:25 4:15
80m Burpee Broad Jump
4:34 4:16
1000m Row
4:55 4:49
200m Farmers Carry
2:30 1:51
100m Sandbag Lunges
3:49 3:40
Wall Balls
4:15 3:50