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Athlete United Kingdom

Oliver Alcock

Since 2024, Oliver Alcock has raced HYROX 10 times across 2 categories, the mixed Doubles Open most often (8). 1:21:26 at Berlin 2025 is the fastest of 8 in the mixed Doubles Open, 688th of 892 mixed teams. With Shannon O'Donnell both times, that is 10:58 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Mixed
1:21:26
Berlin 2025
Doubles Open · Men
1:08:41
Glasgow 2025

Progress against the field

Oliver Alcock and Shannon O'Donnell have dropped 24:05 behind the field from Birmingham 2024 to Cardiff 2026.

Over the same races everyone got 11:06 quicker, so 12:59 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Shannon O'Donnell, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:35:05
    706/848
    Beat 17%
    ↑ 146 days after London Excel 2025, with Shannon O'Donnell 13:19 worse than the field Why ↓

    13:19 behind the field: 12:43 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:22
    816/1372
    Beat 41%
    ↑ 69 days after Rome 2025, with Shannon O'Donnell 4:52 worse than the field Why ↓

    0:33 slower on the clock in a race that was 4:19 faster for everyone: 4:52 lost to the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:14:57
    447/888
    Beat 50%
    ↑ 260 days after Glasgow 2025, with Kieran Bradshaw 4:46 worse than the field Why ↓

    6:16 slower on the clock in a race that was 1:30 slower for everyone: 4:46 lost to the field.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:21:49
    422/655
    Beat 36%
    ↑ 133 days after Berlin 2025, with Shannon O'Donnell 1:31 better than the field Slower on the clock, ahead of the field Why ↓

    0:23 slower on the clock, but the race was 1:54 slower for everyone, so this was 1:31 better than the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:21:26 PB
    688/892
    Beat 23%
    ↑ 112 days after Manchester 2025, with Shannon O'Donnell 3:26 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock, yet the race was 5:47 faster for everyone, so 3:26 was lost on the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:08:41 PB
    419/947
    Beat 56%
  7. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:23:47
    496/733
    Beat 32%
    ↑ 91 days after Birmingham 2024, with Shannon O'Donnell 3:59 worse than the field Why ↓

    1:41 slower on the clock in a race that was 2:18 faster for everyone: 3:59 lost to the field.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:22:06
    528/894
    Beat 41%
  9. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:29:18
    218/278
    Beat 22%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:32:24
    606/850
    Beat 29%

Personal bests, by station

4:01
Glasgow 2025
1:47
Glasgow 2025
3:10
Birmingham 2024
2:46
Glasgow 2025
4:10
Glasgow 2025
1:36
Glasgow 2025
3:14
Glasgow 2025
4:07
Rome 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:37 4:01
50m Sled Push
3:34 1:47
50m Sled Pull
4:36 3:10
80m Burpee Broad Jump
6:31 2:46
1000m Row
5:20 4:10
200m Farmers Carry
3:01 1:36
100m Sandbag Lunges
5:28 3:14
Wall Balls
6:46 4:07