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Oliver Alcock & Shannon O'Donnell — London Excel 2025

Mixed 25-29 n = 1372
Finish · net time
1:22:22
+2:52 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
816/1372
25-29
203/330
Field beaten
41%

The race, in three figures

Field beaten
46%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
637/1372
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
1298/1372
Rank

The race, in words

1:22:22 at London Excel 2025 put Oliver Alcock & Shannon O'Donnell 816th of 1,372 mixed teams in the Doubles Open division.

The burpee broad jumps cost the most time: 2:04 slower than the median. Stronger after halfway: 3:23 better against the middle of the field than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:46
    v median +0:02
    v median −0:02
  2. Block 02 6:45
    Running 2 4:21
    v median +0:04
    v median +0:18
  3. Block 03 8:54
    Running 3 4:42
    v median +0:15
    v median +0:13
  4. Block 04 10:33
    Running 4 4:46
    v median +0:15
    v median +2:04
  5. Block 05 9:32
    Running 5 4:37
    v median +0:02
    1000m Row 4:55
    v median +0:02
  6. Block 06 6:53
    Running 6 4:46
    v median +0:13
    v median +0:19
  7. Block 07 8:40
    Running 7 4:43
    v median +0:09
    v median −0:04
  8. Block 08 10:55
    Running 8 6:03
    v median −0:15
    Wall Balls 4:52
    v median +0:02

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
2:01
0:31 1:30
B4 · 80m Burpee Broad Jump
1:39
0:52 0:47
B5 · 1000m Row
1:43
0:58 0:45
B6 · 200m Farmers Carry
1:49
1:23 0:26
B7 · 100m Sandbag Lunges
1:52
1:31 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:53 behind

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372