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Athlete United Kingdom

Shannon O'Donnell

Shannon O'Donnell has raced HYROX 10 times since 2024, in 2 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 1:21:26 at Berlin 2025, 688th of 892 mixed teams. With Oliver Alcock both times, that is 10:58 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Mixed
1:21:26
Berlin 2025
Doubles Open · Women
1:24:09
Madrid 2025

Progress against the field

From Birmingham 2024 to Cardiff 2026, the field gained 24:05 on Shannon O'Donnell and Oliver Alcock.

The clock says 12:59 slower, but the races themselves got 11:06 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Oliver Alcock, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:35:05
    706/848
    Beat 17%
    ↑ 146 days after London Excel 2025, with Oliver Alcock 13:19 worse than the field Why ↓

    13:19 behind the field: 12:43 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:22
    816/1372
    Beat 41%
    ↑ 69 days after Rome 2025, with Oliver Alcock 4:52 worse than the field Why ↓

    0:33 slower on the clock in a race that was 4:19 faster for everyone: 4:52 lost to the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:24:09 PB
    286/721
    Beat 60%
    ↑ 260 days after Glasgow 2025, with Lily Millen 0:12 better than the field Why ↓

    1:25 faster on the clock, and the race was 1:13 faster for everyone, so 0:12 of it was this pair.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:21:49
    422/655
    Beat 36%
    ↑ 133 days after Berlin 2025, with Oliver Alcock 1:31 better than the field Slower on the clock, ahead of the field Why ↓

    0:23 slower on the clock, but the race was 1:54 slower for everyone, so this was 1:31 better than the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:21:26 PB
    688/892
    Beat 23%
    ↑ 112 days after Manchester 2025, with Oliver Alcock 3:26 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 5:47 faster for everyone, which leaves this 3:26 behind the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:25:34
    360/796
    Beat 55%
  7. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:23:47
    496/733
    Beat 32%
    ↑ 91 days after Birmingham 2024, with Oliver Alcock 3:59 worse than the field Why ↓

    3:59 behind the field: 1:41 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:22:06
    528/894
    Beat 41%
  9. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:29:18
    218/278
    Beat 22%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:32:24
    606/850
    Beat 29%

Personal bests, by station

4:05
Malaga 2024
1:48
Glasgow 2025
3:10
Birmingham 2024
3:25
Birmingham 2024
4:25
Berlin 2025
1:41
Glasgow 2024
3:34
Madrid 2025
4:07
Rome 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:05
50m Sled Push
3:34 1:48
50m Sled Pull
4:36 3:10
80m Burpee Broad Jump
6:31 3:25
1000m Row
5:20 4:25
200m Farmers Carry
3:01 1:41
100m Sandbag Lunges
5:28 3:34
Wall Balls
6:46 4:07